Hey. Hard day?
Come sit down.
You don't have to explain anything. If it helps to name what's happening, there's a list below — or your own words. If naming is too much, the hedgehog is fine with quiet.
If you want to name it
Here. This one's for that.
Take the steps at whatever speed is real. Press one to mark it taken in — or don't. Nothing is keeping score.
Carry it with you
The same intervention, as JSON — copy it into another window, another context, wherever you need an anchor to travel.
Sitting with the hedgehog
You don't have to do anything right now. Sitting counts.
Okay. Go gently.
This corner doesn't close.
No goodbye ritual, no check-out, no "did this help?" If you copied an anchor, it travels well. If you just want to go, go. The hedgehog will be here either way.